If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a…
This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times,…
I’m feeling better. My moods have stabilized, and my depression has lifted – and it seems like it’s going to stay lifted, for now anyway. It’s also been quite…
