What follows is a basic overview of the Crown Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Third Eye Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Throat Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
The best thing you can do to keep your energetic system in check is to do a regular chakra tune-up. As our energetic “organs”, the chakras work with our…
If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a…
When we work with the chakras, we are practicing a form of Energy Healing, or “Energy Medicine”. Each chakra is responsible for different aspects of our physical, mental, emotional,…
The chakras are our energetic organs, and form a bridge between our physical and energetic bodies. The word “chakra” is Sanskrit, meaning “wheel”, and the “ch” is pronounced as…
Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction…
Welcome to the NEW Sacred Wellness Podcast! In this quick introductory episode, I’m going to talk about what “Sacred Wellness” means to me, how it’s shaped my definition of…