If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a…
Here comes the sun! The Winter Solstice is the time of year where we gather together with our friends and family for merriment and gift-giving. And while some people…
The Five Reiki Principles are the spiritual tenets of Reiki. They were taught by Dr. Usui, (the founder of Usui Reiki, which is what most people today simply refer…
Mystic: To be mysterious, otherworldly, spiritual. One whose practices belong to the realm that cannot be quantified or explained scientifically. A true mystic participates fully in the “real” world,…
Grounding: An absolutely essential spiritual practice that has, unfortunately, been either glossed over, or made to be more complicated than it needs to be. In regards to actual practice,…
Hola, Lightworkers! A couple of exciting FIRSTS to share with you 🙂 Last Friday, I was interviewed by the amazing Caroline Stewart of InspirED Me – the first in…
…Or, “How I Accidentally Became a Yoga Teacher”. When I took my YogaWorks Teacher Training back in 2009, I had never taken a Yoga class before. That’s not…
This is my favourite annual practice! Forecasting your new year with Oracle or Tarot cards is a fun and empowering way to invite Source into your life so that…