Leo (July 23 – August 22) Welcome to Leo Season! In the Northern Hemisphere, we’re at the height of Summer, and we’re feeling the warmth and power of the…
Cancer (June 21 – July 23) The Zodiac Season of Cancer is the ruled by the Element of Water, thus completing the the first elemental cycle of the year…
Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction…
What follows is a basic overview of the Crown Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Third Eye Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Throat Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
![SWEET MOBILITY - 20 min Yoga & Mobility Flow 🧜🏼♀️ [Free!]
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A sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly, no equipment required.
Link in bio! ✨
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👉🏻 Follow me on Vimeo: https://vimeo.com/timmie
#yogaeverydamnday #yogagirl #yegyoga #yegfit #yegfitness #iamyegfit](http://instagram.fsjc1-3.fna.fbcdn.net/v/t51.2885-15/e35/c155.0.487.487a/90742476_2250930138343065_8090502771378559508_n.jpg?_nc_ht=instagram.fsjc1-3.fna.fbcdn.net&_nc_cat=109&_nc_ohc=LD0a0Ry2A-8AX__5aGk&oh=fe783aea0ca39213709e763514764641&oe=5EB76B8F "SWEET MOBILITY - 20 min Yoga & Mobility Flow 🧜🏼♀️ [Free!]
.
A sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly, no equipment required.
Link in bio! ✨
.
👉🏻 Follow me on Vimeo: https://vimeo.com/timmie
#yogaeverydamnday #yogagirl #yegyoga #yegfit #yegfitness #iamyegfit")
