What follows is a basic overview of the Crown Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Third Eye Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Throat Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
Taurus (April 20 – May 20) Taurus is an Earth sign ruled by the Planet Venus, and as such, is the sign of decadence, luxury, and steadfastness is mind…
Aries (March 21st – April 20th) Spring forth! As the wheel of the Zodiac turns, we begin again in the astrological sign of Youth and New Beginnings. Aries is…
Welcome to the NEW Sacred Wellness Podcast! In this quick introductory episode, I’m going to talk about what “Sacred Wellness” means to me, how it’s shaped my definition of…
![Throwback to the launch of my Chakra Yoga Workshop at the Ellevate Conference in 2015 ✌🏻
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This workshop included a “Chakras 101” talk and a 60-min Asana practice that balanced the 7 main chakras in sequence. Plus, handouts!
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I’ve improved and honed this material over the years, and now I want to share it with you 🤗
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If you’re a Yoga Teacher or Wellness Professional and you’d like to learn how to facilitate your own Chakra Healing event, then please join me for my Chakra Therapy Certification course on March 28-29, 2020! This course counts towards the completion of the Energy Healing Mastery Program.
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To register and learn more, go to:
http://sacredwellness.co/events-workshops [LINK IN BIO]
#yegreiki #yegcrystals #sacredwellness #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegwellness #yegfitness #yegessentialoils #yegbiz #yegpreneur #witchesofinstagram #greenwitch #yegbiz #shoplocalyeg #yeghealing #yegastrology #astrologersofinstagram #flowertherapy](http://instagram.fsjc1-3.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/s640x640/82064786_137141837754790_4754073694572090055_n.jpg?_nc_ht=instagram.fsjc1-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=2as4hs-loHUAX_MOKlV&oh=d73f7193e5f3ee08e69e2e2468edf04a&oe=5ED3C4AA "Throwback to the launch of my Chakra Yoga Workshop at the Ellevate Conference in 2015 ✌🏻
.
This workshop included a “Chakras 101” talk and a 60-min Asana practice that balanced the 7 main chakras in sequence. Plus, handouts!
.
I’ve improved and honed this material over the years, and now I want to share it with you 🤗
.
If you’re a Yoga Teacher or Wellness Professional and you’d like to learn how to facilitate your own Chakra Healing event, then please join me for my Chakra Therapy Certification course on March 28-29, 2020! This course counts towards the completion of the Energy Healing Mastery Program.
.
To register and learn more, go to:
http://sacredwellness.co/events-workshops [LINK IN BIO]
#yegreiki #yegcrystals #sacredwellness #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegwellness #yegfitness #yegessentialoils #yegbiz #yegpreneur #witchesofinstagram #greenwitch #yegbiz #shoplocalyeg #yeghealing #yegastrology #astrologersofinstagram #flowertherapy")
