Welcome to Scorpio Season! Scorpio is the enigmatic Water Sign of the Zodiac, symbolized by the Scorpion and the Phoenix, and as these creatures suggest, Scorpio is steeped in…
On August 12, 2020, I had the pleasure of being interviewed by Raakhee Natha, the Founder of By Intent, a media company that was developed from a burning desire…
Do you feel “dependent” on certain herbs? Do you need to use certain essential oils every night in order to fall asleep? Would you freak out if you went…
Hello, everyone! In light of all the changes that are happening, I’ve decided to start offering online Yoga & Fitness classes! After 10 years of teaching, it’s about time,…
Aquarius is the Sign of the forward-thinking intellectual. Both ruled and fuelled by the Element of Air, Aquarius Season is the time to move forward – both literally and…
Capricorn Season (December 21 – January 19) Welcome to Capricorn Season, the beginning of a new year! The general tendency of this time of year – and all those…
Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction…
Welcome to the NEW Sacred Wellness Podcast! In this quick introductory episode, I’m going to talk about what “Sacred Wellness” means to me, how it’s shaped my definition of…
Can you use essential oils with children? Yes! The use of essential oils on children is a very controversial topic, and rightly so. Aromatherapy is a powerful healing modality,…
Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating…
This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times,…
I’m feeling better. My moods have stabilized, and my depression has lifted – and it seems like it’s going to stay lifted, for now anyway. It’s also been quite…