What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
Taurus (April 20 – May 20) Taurus is an Earth sign ruled by the Planet Venus, and as such, is the sign of decadence, luxury, and steadfastness is mind…
Aries (March 21st – April 20th) Spring forth! As the wheel of the Zodiac turns, we begin again in the astrological sign of Youth and New Beginnings. Aries is…
Welcome to the NEW Sacred Wellness Podcast! In this quick introductory episode, I’m going to talk about what “Sacred Wellness” means to me, how it’s shaped my definition of…
Can you use essential oils with children? Yes! The use of essential oils on children is a very controversial topic, and rightly so. Aromatherapy is a powerful healing modality,…
