Weekly Class Schedule
I teach a variety of group fitness classes in Edmonton and St. Albert. If you’re a gym member, your classes are FREE! Please inquire at the individual facility regarding drop-in rates. (Note: WCB and Millard classes are for employees only.)
Zumba | Monday 9:30 – 10:30 AM | World Health Mayfield |
Barre | Monday 10:30 – 11:30 AM | World Health Mayfield |
Bootcamp: Endurance Rush | Monday 1:30 – 2:15 PM | WCB |
Circuit | Tuesday 9:30 – 10:15 AM | Spa Lady Northgate |
Flow Yoga | Tuesday 10:30 – 11:30 AM | Spa Lady Northgate |
Circuit | Wednesday 9:30 – 10:15 AM | Spa Lady Northgate |
Bootcamp: Bands + Body Weight | Wednesday 11:00 – 11:45 AM | Millard Health Centre |
Bootcamp: Endurance Rush | Wednesday1:30 – 2:15 PM | WCB |
Zumba | Thursday 10:30 – 11:30 AM | Spa Lady Northgate |
Total Body Strength | Friday 9:15 – 10:15 AM | Clareview Rec Centre |
Strollercize | Friday 10:30 – 11:30 AM | Clareview Rec Centre |
Body Blast | Saturday 9:00 – 10:00 AM | Sturgeon Valley Athletic Club |
I’ve been teaching since 2009 and my classes are constantly evolving. I’m always up to the latest dance, fitness, and yoga trends, and I design all of my classes to be safe, effective, and accessible to all fitness levels.
Special Events
Would you like to host a wellness session for your conference or workplace? Contact me at timmiewellness [@] gmail.com to inquire.
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Testimonials
Timmie is an EXCELLENT instructor!! (Both Yoga and Zumba). I really, really enjoy her classes. Her choreography is exciting, fun and challenging. Good job Timmie!
– YMCA Comment Card
Timmie is an amazing Zumba instructor. Her classes are very challenging but by far the most entertaining and engaging. Great job Timmie!
– Kelsey
Timmie is the best Zumba instructor. She has the best choreography, she’s creative, challenging, and keeps me coming back for more!
– YMCA Comment Card
Life Update – Timmie Wellness
August 29, 2017 at 7:15 PM[…] Classes […]