1 In Health + Wellness

Sweet Mobility – 20 min Yoga & Mobility Flow

Hello, everyone! In light of all the changes that are happening, I’ve decided to start offering online Yoga & Fitness classes! After 10 years of teaching, it’s about time, right?!

Here’s my first one, a sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly, no equipment required.

Please follow me on Vimeo! I’ll be offering natural healing classes as well πŸ™‚

https://vimeo.com/timmie

That’s all for now. I hope you’re all managing well and are staying healthy, clean, and sane.

Much love,

Timmie Horvath Policarpio Wanechko Edmonton Reiki Training Crystal Healing Aromatherapy Essential OilsTimmie Horvath Policarpio Wanechko Edmonton Reiki Training Crystal Healing Aromatherapy Essential Oils

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