Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction…
What follows is a basic overview of the Crown Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Third Eye Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Throat Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
When we work with the chakras, we are practicing a form of Energy Healing, or “Energy Medicine”. Each chakra is responsible for different aspects of our physical, mental, emotional,…
The best thing you can do to keep your energetic system in check is to do a regular chakra tune-up. As our energetic “organs”, the chakras work with our…
![SWEET MOBILITY - 20 min Yoga & Mobility Flow 🧜🏼♀️ [Free!]
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A sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly, no equipment required.
Link in bio! ✨
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👉🏻 Follow me on Vimeo: https://vimeo.com/timmie
#yogaeverydamnday #yogagirl #yegyoga #yegfit #yegfitness #iamyegfit](http://instagram.fsjc1-3.fna.fbcdn.net/v/t51.2885-15/e35/c155.0.487.487a/90742476_2250930138343065_8090502771378559508_n.jpg?_nc_ht=instagram.fsjc1-3.fna.fbcdn.net&_nc_cat=109&_nc_ohc=VdIzOgc0DhwAX8xR_Cj&oh=a757686d52816a080858e8903282ccc9&oe=5EAB8E0F "SWEET MOBILITY - 20 min Yoga & Mobility Flow 🧜🏼♀️ [Free!]
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A sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly, no equipment required.
Link in bio! ✨
.
👉🏻 Follow me on Vimeo: https://vimeo.com/timmie
#yogaeverydamnday #yogagirl #yegyoga #yegfit #yegfitness #iamyegfit")
![NEW Online Class! 🌿 Essential Oils & The Chakras [Video + PDF Slides]
This class is FREE to watch on Facebook for 1 week, after which it will be an exclusive freebie for my newsletter subscribers 🤗
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Upon completing this class, you will:
🌈 Have a basic understanding of what chakras and essential oils are
🌈 Learn how essential oils influence the energetic body
🌈 Learn the basic functions of each chakra, and their associated essential oils
🌈 Have a formula for practicing essential oil chakra balancing
Grab your favourite cup of tea and enjoy! Remember, if you'd like the PDF slides, leave me a comment below, and I will send you a link to download them.
Head over to my Facebook page to watch the class (it’s pinned to the top) >>> Link in bio!
#yegreiki #yegcrystals #sacredwellness #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegwellness #yegfitness #yegessentialoils #yegbiz #yegpreneur #witchesofinstagram #greenwitch #yegbiz #shoplocalyeg #yeghealing #yegastrology #astrologersofinstagram #flowertherapy](http://instagram.fsjc1-3.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/c0.0.901.901a/s640x640/90479471_951121668619301_8196119284799659387_n.jpg?_nc_ht=instagram.fsjc1-3.fna.fbcdn.net&_nc_cat=105&_nc_ohc=U4droRasq_0AX9kl7ci&oh=51bda52c2ca298cb53af3d95c26bf2cb&oe=5EABFB7A "NEW Online Class! 🌿 Essential Oils & The Chakras [Video + PDF Slides]
This class is FREE to watch on Facebook for 1 week, after which it will be an exclusive freebie for my newsletter subscribers 🤗
.
Upon completing this class, you will:
🌈 Have a basic understanding of what chakras and essential oils are
🌈 Learn how essential oils influence the energetic body
🌈 Learn the basic functions of each chakra, and their associated essential oils
🌈 Have a formula for practicing essential oil chakra balancing
Grab your favourite cup of tea and enjoy! Remember, if you'd like the PDF slides, leave me a comment below, and I will send you a link to download them.
Head over to my Facebook page to watch the class (it’s pinned to the top) >>> Link in bio!
#yegreiki #yegcrystals #sacredwellness #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegwellness #yegfitness #yegessentialoils #yegbiz #yegpreneur #witchesofinstagram #greenwitch #yegbiz #shoplocalyeg #yeghealing #yegastrology #astrologersofinstagram #flowertherapy")
![Hello, friends 🌿 How have you all been? Things in the world have changed dramatically since I last posted here, and I’ve just been trying to keep my wits about me. This uncertainty has left me feeling capsized.
Since life as I know it will never be the same, I lean on my daily rituals to keep me grounded and calm. Rituals bring you back to that unshakeable, unchangeable part of you that is free of dependent arising.
Making tea has become one of my most treasured rituals. It soothes all of my senses and allows me to slow down.
I open the bag, I inhale the delicious aroma, and I mindfully scoop the right amount into my tea steeper.
I wait for the water to heat up, and I watch as it pours over the dried leaves... I wait some more, letting the tea steep.
I add just a touch of milk, and I enjoy the heat of the cup between my hands as I take another deep inhale, enjoying the aroma, before enjoying my first sip.
I may not get to finish my cup before it turns cold, but those first few minutes of mindfulness anchor me throughout the day.
In the afternoon, I repeat the ritual, this time with an herbal blend... 🍵✨
.
[Featuring my morning tea: Earl Grey de la Creme ☕️💖]](http://instagram.fsjc1-3.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/s640x640/90086883_273979903593821_4814007393651174918_n.jpg?_nc_ht=instagram.fsjc1-3.fna.fbcdn.net&_nc_cat=105&_nc_ohc=7KvBZimQt5AAX-UodwV&oh=d5bdfdda9c27a2bd821e9a10750af1d6&oe=5EACF279 "Hello, friends 🌿 How have you all been? Things in the world have changed dramatically since I last posted here, and I’ve just been trying to keep my wits about me. This uncertainty has left me feeling capsized.
Since life as I know it will never be the same, I lean on my daily rituals to keep me grounded and calm. Rituals bring you back to that unshakeable, unchangeable part of you that is free of dependent arising.
Making tea has become one of my most treasured rituals. It soothes all of my senses and allows me to slow down.
I open the bag, I inhale the delicious aroma, and I mindfully scoop the right amount into my tea steeper.
I wait for the water to heat up, and I watch as it pours over the dried leaves... I wait some more, letting the tea steep.
I add just a touch of milk, and I enjoy the heat of the cup between my hands as I take another deep inhale, enjoying the aroma, before enjoying my first sip.
I may not get to finish my cup before it turns cold, but those first few minutes of mindfulness anchor me throughout the day.
In the afternoon, I repeat the ritual, this time with an herbal blend... 🍵✨
.
[Featuring my morning tea: Earl Grey de la Creme ☕️💖]")