If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a…
Pisces Season (February 20 – March 20) Welcome to Pisces Season, the last Sign of the Zodiac, and the end of the astrological year. Pisces is a Mutable Water…
Welcome to Scorpio Season! Scorpio is the enigmatic Water Sign of the Zodiac, symbolized by the Scorpion and the Phoenix, and as these creatures suggest, Scorpio is steeped in…
Hello, everyone! In light of all the changes that are happening, I’ve decided to start offering online Yoga & Fitness classes! After 10 years of teaching, it’s about time,…
Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating…
…Or, “How I Accidentally Became a Yoga Teacher”. When I took my YogaWorks Teacher Training back in 2009, I had never taken a Yoga class before. That’s not…
This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times,…