So, how did you like my first Yoga video? I’m rather enjoying teaching Yoga online, and I plan on making it a regular thing 🙂 If you tried it, I’d love your feedback!
My next video is called, “Winding Down”, which is a 15 minute Gentle Yoga Practice to wind you down for the day. Ideal for bedtime or for easing yourself into a meditative practice. All levels, no equipment required.
You can see all of my videos at on Vimeo at: http://vimeo.com/timmie
Or on my Facebook page at: http://fb.me/sacredwellness.co
By the way, if you want more freebies (such as free video classes and e-books), then you’ll want access to The Sacred Wellness Library! Access is totally free for newsletter subscribers, so sign up today!