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Winding Down – 15 min Gentle Yoga

So, how did you like my first Yoga video? I’m rather enjoying teaching Yoga online, and I plan on making it a regular thing πŸ™‚ If you tried it, I’d love your feedback!

My next video is called, “Winding Down”, which is a 15 minute Gentle Yoga Practice to wind you down for the day. Ideal for bedtime or for easing yourself into a meditative practice. All levels, no equipment required.

You can see all of my videos at on Vimeo at: http://vimeo.com/timmie

Or on my Facebook page at: http://fb.me/sacredwellness.co

By the way, if you want more freebies (such as free video classes and e-books), then you’ll want access to The Sacred Wellness Library! Access is totally free for newsletter subscribers, so sign up today!

Much love,

Timmie Horvath Policarpio Wanechko Edmonton Reiki Training Crystal Healing Aromatherapy Essential OilsTimmie Horvath Policarpio Wanechko Edmonton Reiki Training Crystal Healing Aromatherapy Essential Oils

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