Here comes the sun! The Winter Solstice is the time of year where we gather together with our friends and family for merriment and gift-giving. And while some people…
Hello, friends. I’d like to take this moment to formally outline my response to the COVID-19 crisis. Through The Sacred Wellness School of Healing Arts, I have offered professional…
Why be healthy? What’s the point of all this? The eating well, the working out, the yoga, the meditation? Why learn how to practice Reiki? Why bother learning about…
What is a “Gratitude Practice”, you ask? Well, similar to a Yoga or Meditation Practice, a Gratitude Practice is one in which you exercise your gratitude muscles daily for the purpose…
Last weekend I attended the Bloom Yoga Festival in Edmonton, AB, where I had the great pleasure of attending Marianne Williamson‘s keynote address. *girlish squeal* Based on my conversations with…
This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times,…
I’m feeling better. My moods have stabilized, and my depression has lifted – and it seems like it’s going to stay lifted, for now anyway. It’s also been quite…
I had been thinking about writing this for a while, and with the latest study that’s making Facebook news, I think the timing is right. I have two sons,…
