Hello, everyone! In light of all the changes that are happening, I’ve decided to start offering online Yoga & Fitness classes! After 10 years of teaching, it’s about time,…
Aries in the time of COVID-19: A Quick Interruption Here we are again, at the beginning of the astrological year: Aries Season, the time of new beginnings, creative change,…
Welcome to Pisces Season, the last Sign of the Zodiac, and the end of the astrological year. Pisces is a Mutable Water Sign, and rules some pretty significant aspects…
Aquarius is the Sign of the forward-thinking intellectual. Both ruled and fuelled by the Element of Air, Aquarius Season is the time to move forward – both literally and…
Sagittarius energy is such a gift. It’s like pure light that illuminates the truth, and burns away all that doesn’t serve you. It’s this magnanimous energy that gives the…
Welcome to Scorpio Season! Scorpio is the enigmatic Water Sign of the Zodiac, symbolized by the Scorpion and the Phoenix, and as these creatures suggest, Scorpio is steeped in…
Libra (September 23 – October 23) Ah, Libra. The Sign of Beauty, Luxury, Balance, and Relationships. Ruled by Venus, Libra is a decadent Sign, and those born with their…
Virgo (August 23 – September 22) Symbolized by a young woman holding a sheaf of wheat, the Zodiac Sign of Virgo represents the Mother Goddess and the life-giving energy…
Note: This post has been edited, and was originally titled “Aromatherapy Defined & Practice Guidelines”. As my studies and experience with Aromatherapy have advanced, so have my opinions. This…
![SWEET MOBILITY - 20 min Yoga & Mobility Flow 🧜🏼♀️ [Free!]
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A sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly, no equipment required.
Link in bio! ✨
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👉🏻 Follow me on Vimeo: https://vimeo.com/timmie
#yogaeverydamnday #yogagirl #yegyoga #yegfit #yegfitness #iamyegfit](http://instagram.fsjc1-3.fna.fbcdn.net/v/t51.2885-15/e35/c155.0.487.487a/90742476_2250930138343065_8090502771378559508_n.jpg?_nc_ht=instagram.fsjc1-3.fna.fbcdn.net&_nc_cat=109&_nc_ohc=VdIzOgc0DhwAX8xR_Cj&oh=a757686d52816a080858e8903282ccc9&oe=5EAB8E0F "SWEET MOBILITY - 20 min Yoga & Mobility Flow 🧜🏼♀️ [Free!]
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A sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly, no equipment required.
Link in bio! ✨
.
👉🏻 Follow me on Vimeo: https://vimeo.com/timmie
#yogaeverydamnday #yogagirl #yegyoga #yegfit #yegfitness #iamyegfit")
![NEW Online Class! 🌿 Essential Oils & The Chakras [Video + PDF Slides]
This class is FREE to watch on Facebook for 1 week, after which it will be an exclusive freebie for my newsletter subscribers 🤗
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Upon completing this class, you will:
🌈 Have a basic understanding of what chakras and essential oils are
🌈 Learn how essential oils influence the energetic body
🌈 Learn the basic functions of each chakra, and their associated essential oils
🌈 Have a formula for practicing essential oil chakra balancing
Grab your favourite cup of tea and enjoy! Remember, if you'd like the PDF slides, leave me a comment below, and I will send you a link to download them.
Head over to my Facebook page to watch the class (it’s pinned to the top) >>> Link in bio!
#yegreiki #yegcrystals #sacredwellness #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegwellness #yegfitness #yegessentialoils #yegbiz #yegpreneur #witchesofinstagram #greenwitch #yegbiz #shoplocalyeg #yeghealing #yegastrology #astrologersofinstagram #flowertherapy](http://instagram.fsjc1-3.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/c0.0.901.901a/s640x640/90479471_951121668619301_8196119284799659387_n.jpg?_nc_ht=instagram.fsjc1-3.fna.fbcdn.net&_nc_cat=105&_nc_ohc=U4droRasq_0AX9kl7ci&oh=51bda52c2ca298cb53af3d95c26bf2cb&oe=5EABFB7A "NEW Online Class! 🌿 Essential Oils & The Chakras [Video + PDF Slides]
This class is FREE to watch on Facebook for 1 week, after which it will be an exclusive freebie for my newsletter subscribers 🤗
.
Upon completing this class, you will:
🌈 Have a basic understanding of what chakras and essential oils are
🌈 Learn how essential oils influence the energetic body
🌈 Learn the basic functions of each chakra, and their associated essential oils
🌈 Have a formula for practicing essential oil chakra balancing
Grab your favourite cup of tea and enjoy! Remember, if you'd like the PDF slides, leave me a comment below, and I will send you a link to download them.
Head over to my Facebook page to watch the class (it’s pinned to the top) >>> Link in bio!
#yegreiki #yegcrystals #sacredwellness #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegwellness #yegfitness #yegessentialoils #yegbiz #yegpreneur #witchesofinstagram #greenwitch #yegbiz #shoplocalyeg #yeghealing #yegastrology #astrologersofinstagram #flowertherapy")
![Hello, friends 🌿 How have you all been? Things in the world have changed dramatically since I last posted here, and I’ve just been trying to keep my wits about me. This uncertainty has left me feeling capsized.
Since life as I know it will never be the same, I lean on my daily rituals to keep me grounded and calm. Rituals bring you back to that unshakeable, unchangeable part of you that is free of dependent arising.
Making tea has become one of my most treasured rituals. It soothes all of my senses and allows me to slow down.
I open the bag, I inhale the delicious aroma, and I mindfully scoop the right amount into my tea steeper.
I wait for the water to heat up, and I watch as it pours over the dried leaves... I wait some more, letting the tea steep.
I add just a touch of milk, and I enjoy the heat of the cup between my hands as I take another deep inhale, enjoying the aroma, before enjoying my first sip.
I may not get to finish my cup before it turns cold, but those first few minutes of mindfulness anchor me throughout the day.
In the afternoon, I repeat the ritual, this time with an herbal blend... 🍵✨
.
[Featuring my morning tea: Earl Grey de la Creme ☕️💖]](http://instagram.fsjc1-3.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/s640x640/90086883_273979903593821_4814007393651174918_n.jpg?_nc_ht=instagram.fsjc1-3.fna.fbcdn.net&_nc_cat=105&_nc_ohc=7KvBZimQt5AAX-UodwV&oh=d5bdfdda9c27a2bd821e9a10750af1d6&oe=5EACF279 "Hello, friends 🌿 How have you all been? Things in the world have changed dramatically since I last posted here, and I’ve just been trying to keep my wits about me. This uncertainty has left me feeling capsized.
Since life as I know it will never be the same, I lean on my daily rituals to keep me grounded and calm. Rituals bring you back to that unshakeable, unchangeable part of you that is free of dependent arising.
Making tea has become one of my most treasured rituals. It soothes all of my senses and allows me to slow down.
I open the bag, I inhale the delicious aroma, and I mindfully scoop the right amount into my tea steeper.
I wait for the water to heat up, and I watch as it pours over the dried leaves... I wait some more, letting the tea steep.
I add just a touch of milk, and I enjoy the heat of the cup between my hands as I take another deep inhale, enjoying the aroma, before enjoying my first sip.
I may not get to finish my cup before it turns cold, but those first few minutes of mindfulness anchor me throughout the day.
In the afternoon, I repeat the ritual, this time with an herbal blend... 🍵✨
.
[Featuring my morning tea: Earl Grey de la Creme ☕️💖]")