On August 12, 2020, I had the pleasure of being interviewed by Raakhee Natha, the Founder of By Intent, a media company that was developed from a burning desire…
What is Violet Flame Reiki? Violet Flame Reiki is a gentle, feminine, and powerful form of healing energy. I experience it as the Yin aspect to the Yang that…
Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction…
What follows is a basic overview of the Crown Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Third Eye Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Throat Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
![💆🏻♀️ STEP INTO MY OFFICE
I’ve done many things in my 11+ years as a health + fitness professional, and I’ve truly found my sweet spot with MASSAGE THERAPY...
Everything I’ve practiced up to this point - fitness, Reiki, aromatherapy - makes perfect sense, and allows me to offer a truly HOLISTIC experience.
Come see me at Divine Health in St. Albert! For more info, read: sacredwellness.co/massage [link in bio]
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