What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras;…
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my…
When we work with the chakras, we are practicing a form of Energy Healing, or “Energy Medicine”. Each chakra is responsible for different aspects of our physical, mental, emotional,…
The chakras are our energetic organs, and form a bridge between our physical and energetic bodies. The word “chakra” is Sanskrit, meaning “wheel”, and the “ch” is pronounced as…
Empower your entire life with Reiki! Reiki is a powerful and effective energy healing modality for physical and energetic healing, but it is so much more than that. Here…
When it comes to channeling Divine, Source energy, being “qualified” is a bit of a misnomer. After all, if we are all brimming with Source energy – which we…
Are you thinking about starting a Reiki business? Whether you want to add Reiki to an already existing wellness practice, or begin a new career as a professional Reiki…
Welcome to the NEW Sacred Wellness Podcast! In this quick introductory episode, I’m going to talk about what “Sacred Wellness” means to me, how it’s shaped my definition of…
