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Wellness Tips for Sagittarius Season: Yoga, Crystals & Essential Oils

Sagittarius energy is such a gift. It’s like pure light that illuminates the truth, and burns away all that doesn’t serve you. It’s this magnanimous energy that gives the Sagittarius person their drive and natural desire to share their gifts with others. Of course, this isn’t exclusive to Sagittarius people only – these qualities are there for anybody who chooses to tap into them.

Sagittarius Season always falls during the busiest time of the year. Whether you’re celebrating Christmas, writing finals at school, or are extra hard at work meeting year-end deadlines, Sagittarius Season is the time of year where most of us find ourselves exhausted and tapped out.

The Sagittarius personality loves to travel and craves a constant change of scenery; and travellers of all signs know that Christmastime is the busiest (and priciest!) time of the year to fly. Jet lag is a major wellness issue during this time of year, in addition to insomnia and fatigue.

If you have a lot of Sagittarius in your chart (or love someone who does), be mindful of signs of overwork and burnout. Sagittarians are passionate about their work and will go full force without hesitation, often at their own expense. Make sleep and downtime a priority. Sagittarius people are rarely homebodies, but it’s important to remember to spend quality time alone and with those you love!

This month’s wellness tips will appeal to the Sagittarius energy in all of us: our desire to move, explore, and travel; as well as the health of the hips, legs, and pelvis (the body parts ruled by Sag).

Yoga & Fitness for Sagittarius Season

Sagittarius energy craves adventure and the outdoors. Unpredictability and exploration are the key phrases here. Think hiking, nature walks, cross-country skiing, wall climbing, and outdoor sports. As a bonus, these activities also strengthen the legs, which Sagittarius rules.

Yoga asanas that strengthen and stretch the legs and hips will also be beneficial. These include:

  • Triangle
  • All low lunge variations
  • Pigeon
  • Warrior series

Crystals for Sagittarius Season

The Sagittarius that has overextended themselves can benefit from crystals that are soothing, feminine, and cool. Work with the following crystals to maintain balance and encourage deep rest: Amethyst, Selenite, and Sodalite.

If you’re looking to cultivate your inner Sagittarius, crystals that bring attract vigour and abundance are your allies. Boost your physical energy and mind power (the natural gifts of Sagittarius), with crystals such as Red Tiger’s Eye, Citrine, and Jade.

Essential Oils for Sagittarius Season

Sagittarius Season often has us all busy and constantly on the move. The two essential oils I recommend for this time of year are a staple in anybody’s essential oil toolkit: Tea Tree and Lavender.

Together, these two essential oils can help to boost immunity, soothe aches and pains, act as natural cleaners, and are very grounding and calming.

Safety Tip: I always recommend diluting essential oils to at least 2% before applying to the skin, however, Lavender can be applied neat (undiluted) to the skin safely, as long as it’s not done too often (i.e. daily). The same goes for Tea Tree oil. Examples would include applying Lavender directly to an insect bite, bee sting, or a bruise; and applying Tea Tree oil to acne or a wart.

Personally, I love the hustle and bustle of Sagittarius Season. I love people, I love the change of pace, and I love being on the go. There’s nothing wrong with being busy – just like there’s nothing wrong with being a hermit from time to time 😉

It really is the most wonderful time of the year!


Timmie Horvath Policarpio Wanechko Edmonton Reiki Training Crystal Healing Aromatherapy Essential OilsTimmie Horvath Policarpio Wanechko Edmonton Reiki Training Crystal Healing Aromatherapy Essential Oils

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