This is the last post in the Moon Energy Series. Hello, Moon Goddess! I hope you enjoyed learning about La Luna and all of her different energies in our…
Grounding: An absolutely essential spiritual practice that has, unfortunately, been either glossed over, or made to be more complicated than it needs to be. In regards to actual practice,…
Hola, Lightworkers! A couple of exciting FIRSTS to share with you 🙂 Last Friday, I was interviewed by the amazing Caroline Stewart of InspirED Me – the first in…
Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating…
Last week, on Monday, March 14, 2016, I celebrated one year of teaching Reiki 🙂 I was fortunate to spend the previous weekend actually teaching Reiki workshops, and I…
…Or, “How I Accidentally Became a Yoga Teacher”. When I took my YogaWorks Teacher Training back in 2009, I had never taken a Yoga class before. That’s not…
There are three crystals that every crystal healer should have in their arsenal, and they are: Amethyst, Rose Quartz, and Clear Quartz. These stones are extremely valuable from…
This is my favourite annual practice! Forecasting your new year with Oracle or Tarot cards is a fun and empowering way to invite Source into your life so that…
In the beginning stages of your healing work, crystal encyclopedias and reference lists are indispensable tools that can help you determine which crystals to use in your practice. …
Hey there, Wellness Junkie! Are you Crystal Crazy? If there’s one topic that’s guaranteed to grab everyone’s attention, it’s CRYSTALS. Whether I’m teaching a group workshop or a…
Think you know about Reiki? Think again. Having taught Reiki virtually full-time over the past year, I’ve run into a few common myths and misconceptions about Reiki. None…
What is a “Gratitude Practice”, you ask? Well, similar to a Yoga or Meditation Practice, a Gratitude Practice is one in which you exercise your gratitude muscles daily for the purpose…
Last weekend I attended the Bloom Yoga Festival in Edmonton, AB, where I had the great pleasure of attending Marianne Williamson‘s keynote address. *girlish squeal* Based on my conversations with…
This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times,…
Let’s face it: people don’t often enter the world of energy healing unless they’re in a state of desperation. After all, if saying a positive affirmation a few times…
I’m feeling better. My moods have stabilized, and my depression has lifted – and it seems like it’s going to stay lifted, for now anyway. It’s also been quite…
I had been thinking about writing this for a while, and with the latest study that’s making Facebook news, I think the timing is right. I have two sons,…