The Five Reiki Principles are the spiritual tenets of Reiki. They were taught by Dr. Usui, (the founder of Usui Reiki, which is what most people today simply refer…
Learn how to use crystals to create sacred space in your home, office, or anywhere! This class was originally filmed as an exclusive bonus for students of my Crystal…
As the Lunar New Year came and went this past weekend, I’ve been awash with old memories and new ideas. New Year, New Ideas This weekend, I celebrated Losar…
Happy Solstice, Lightworkers! I recorded a new workshop for you: Winter Wellness! This online workshop is available for FREE, right here, and right now. No opt-in required. Please enjoy!…
Over the past few years, essential oils have been brought to the forefront of the wellness industry, becoming a hot topic and an even hotter commodity. Everybody seems to…
What Are Flower Essences? Flower essences are vibrational healing remedies that provide mental and emotional support. Also known as “flower remedies” or “flower elixirs”, flower essences are subtle but…
Welcome to Scorpio Season! Scorpio is the enigmatic Water Sign of the Zodiac, symbolized by the Scorpion and the Phoenix, and as these creatures suggest, Scorpio is steeped in…
On August 12, 2020, I had the pleasure of being interviewed by Raakhee Natha, the Founder of By Intent, a media company that was developed from a burning desire…
Do you feel “dependent” on certain herbs? Do you need to use certain essential oils every night in order to fall asleep? Would you freak out if you went…
Hello, friends. I’d like to take this moment to formally outline my response to the COVID-19 crisis. Through The Sacred Wellness School of Healing Arts, I have offered professional…
Hello, everyone! In light of all the changes that are happening, I’ve decided to start offering online Yoga & Fitness classes! After 10 years of teaching, it’s about time,…
Aquarius is the Sign of the forward-thinking intellectual. Both ruled and fuelled by the Element of Air, Aquarius Season is the time to move forward – both literally and…
Right now, we are on the cusp of something new, contemporary, and completely unfamiliar. What is it, you ask? You tell me! The planetary energy at this time is…
Capricorn Season (December 21 – January 19) Welcome to Capricorn Season, the beginning of a new year! The general tendency of this time of year – and all those…
The Moon knows all of my secrets. She witnesses my emotional tides without judgment. She is a sacred container for all that I hold near and dear. Her energy…
TLDR: I’m resurrecting an old dream and adding a new modality to my practice! With deep joy and gratitude, I would like to share that I am officially in…
What is Violet Flame Reiki? Violet Flame Reiki is a gentle, feminine, and powerful form of healing energy. I experience it as the Yin aspect to the Yang that…
Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction…